Nutrition Consulting
Initial Assessment:
Clinical analysis and nutrition recommendations based on your personalized nutrition needs!
Specific Diets to manage Health Related Diseases:
- Athletic Nutrition
- Pre / post workout
- Hydration needs
- Raw foods & Superfoods
- Diabetic
- Diets for digestive disorders and diseases (Crohn’s disease, IBS, IBD, Ulcerative Colitis, Diverticulitis, bacterial overgrowth-H.Pylori, gastric ulcers, cancer, pancreatitis)
- High Protein / High Calorie
- Calorie controlled / Weight loss
- GERD (to reduce acid reflux)
- Low Sodium / Cardiac
- Low fat
- Low Cholesterol
- Low Fiber / High fiber
- Renal
- Gluten Free and Celiac disease
- Lactose Free
- Liver disease or Cirrhosis
- Specialized diets: Vegetarian, Vegan
MD Partnerships:
Would you like to join Courtney’s referral network?? Please contact Courtney @ 949.338.2597 for discounted rates for your clients! Up to 50% OFF your initial nutrition consultation if you refer an immediate family member or close friend.
Corporate Wellness and Group Nutrition Education:
Luncheons, seminars, lectures, and nutrition program development specific to your corporation.
Nutrition Advisor / Running Coach For The Active Network and Disney’s Healthy Pursuits Couch to 5K Challenge
Successfully wrapped up in May 2011!
Grocery Store Shopping Tour:
Personal guide through health food store with Courtney Walberg, Registered Dietitian. Learn how to read nutrition facts labels and ingredient lists. Identify foods that will aid in improved digestion and blood sugar control, immune function, appetite control, weight control, healthy skin and hair, and increase your energy! Discover the foods that will help lower your bad (LDL) cholesterol, blood pressure, and fight cancer. Become aware of the marketing techniques that often “trick the consumer.”
Remember that nutrition starts at your nearest grocery or health food store (or farmer’s market–even better!), so learn how to fill your kitchen cupboards and refrigerator the right way by scheduling a grocery store tour today!
Note: A 1 week grocery guide pamphlet and “Court’s Top Picks” (a list of all the healthiest products and brands that are recommended by Courtney Walberg, RD) are included with no additional charge!
Pantry Makeover:
Learn how to organize your cupboards and cook using fresh foods, healthy herbs, spices and seasonings at any budget. Learn healthy cooking tips and quick, easy recipes to prepare for a single serving (one individual) or an entire family.
Personalized Menu Planning:
Based on your unique needs and lifestyle including food allergies or intolerances, likes and dislikes, health related diseases or concerns.
Additional planning includes specific recipes, dinning out strategies, snacking options and food substitutions.
Body Composition Testing:
Step away from the scale…. and learn the benefits of lean body mass versus body fat %. Lean muscle weighs more than fat, but it is more metabolically active and provides many beneficial qualities. So, it is not always about the “number on the scale.” Discover what your lean body mass is today and set a goal for where you would like it to be! Nutrition For Body And Mind will help you reach your goal!
Diabetes Support Group (Outpatient):
Courtney teaches the Diabetes Support Group at Olympia Medical Center every second Thursday of the month in the PCR room from 7-8pm with Dr. Andrew Berman. Get your questions answered and come receive FREE diabetes education, healthy recipes and learn about new hot topics on how to better manage your blood sugars each month!
