Nutrition Consulting

Initial Assessment:

Clinical analysis and nutrition recommendations based on your personalized nutrition needs!

Specific Diets to Manage Health:

  • Athletic / Sports Nutrition
  • Pre / post workout Nutrition
  • Hydration needs
  • Raw foods & Superfoods
  • Diabetic / Pre-diabetic
  • Diets for digestive disorders and diseases (Crohn’s disease, IBS, IBD, Ulcerative Colitis, Diverticulitis, bacterial overgrowth-H.Pylori, gastric ulcers, cancer, pancreatitis)
  • Enteral nutrition and/or parenteral nutrition feedings
  • High Protein / High Calorie
  • Calorie controlled / Weight loss
  • GERD (to reduce acid reflux)
  • Low Sodium / Cardiac
  • Low fat
  • Low Cholesterol
  • Low Fiber / High fiber
  • Renal
  • Gluten Free and Celiac disease
  • Lactose Free
  • Soy Free
  • Liver disease or Cirrhosis
  • Specialized diets: Vegetarian, Vegan, Pregnancy

Worked with Dave Coggin at Performance Fitness For Athletes to provide the sports nutrition guidelines to the published book:

The Complete Athlete (Women’s Soccer)

Featured in NASM – Training EDGE Magazine

Screen Shot 2013-10-17 at 7.41.24 AM

Nutrition Expert Contributor for NASM (National Academy of Sports Medicine) Blog:

 

Health and Fitness Columnist for The Divine Addiction: 

(The Real Housewives of Beverly Hills -Lisa Vanderpump). Follow Courtney’s Articles below:

Nutrition Expert Contributor for Shimmer Teen

MD Partnerships:

Would you like to join Courtney’s referral network?? Please contact Courtney for reduced rates for your clients if you refer a family member or friend. (Limited time only)

Corporate & Employee Wellness:

Luncheons, seminars, lectures, and nutrition program development specific to your corporation.

Corporate Wellness Experience : 

Grocery Store Shopping Tour:

Personal guide through health food store with Courtney Walberg-Sullivan, Registered Dietitian. Learn how to read nutrition facts labels and ingredient lists. Identify foods that will aid in improved digestion and blood sugar control, immune function, appetite control, weight control, healthy skin and hair, anti-aging and increase your energy! Discover the foods that will help lower your bad (LDL) cholesterol, blood pressure, and fight cancer. Become aware of the marketing techniques that often “trick the consumer.”

*Remember: nutrition starts at your nearest grocery or health food store (or farmer’s market–even better!), so learn how to fill your kitchen cupboards and refrigerator the right way by scheduling a grocery store tour today!

Pantry Makeover:

Learn how to organize your cupboards and cook using fresh foods, healthy herbs, spices and seasonings at any budget. Learn healthy cooking tips and quick, easy recipes to prepare for a single serving (one individual) or an entire family.

Personalized Meal Planning:

Your meal plan will be customized based on your unique macronutrient needs and lifestyle including food allergies or intolerances, likes and dislikes, health related diseases or concerns. Family meal plans are also an option.

Bride to Be Kit:

Includes a 1-on-1 nutrition assessment to analyze your specific nutrient needs as well as tools for you to increase energy, stay nourished throughout the day, reach your goal weight and decrease body fat so you can fit into your dream dress, and enhance the “glow” factor, so you can look and feel your best on your wedding day!

Body Composition Testing:

Step away from the scale…. and learn the benefits of lean body mass versus body fat %. Lean muscle weighs more than fat, but it is more metabolically active and provides many beneficial qualities. So, it is not always about the “number on the scale.” Discover what your lean body mass is today and set a goal for where you would like it to be! Nutrition For Body And Mind will help you reach your goal!

Diabetes Support Group

Courtney taught a monthly Diabetes Support group at Olympia Medical Center for five years to active members of the community on a monthly basis. She researched cutting edge nutrition topics related to endocrinology and taught her participants how to best manage their blood sugar levels with a balanced diet and lifestyle regimen. She currently enjoys encouraging and helping her clients get healthy!