Happy New Year! Each year thousands of people make a list of “New Years Resolutions” most of which include something related to losing weight and/or joining a gym. Resolutions are things that you want to change and resolve to do better. The difficult part is that many of these resolutions are created unrealistically, which results in a loss of momentum, a feeling of defeat and thoughts of “I’ll just throw in the towel” by the end of January. We start the year feeling excited for change, but in reality, we as human beings are creatures of habit and ‘change’ is not a comfortable feeling.
Change is defined as the act or instance of making or becoming different. The obstacle is that people like to stick to what they know and trust. Change can bring on thoughts of worry and anxiousness, followed by a long list of “what if” questions. Making the decision to change (yourself or something about your lifestyle) is the first step in the right direction. Once you commit to change (mentally), your body will follow (physically). Many people are scared of failure, but don’t be! I love the saying, “If your dreams don’t scare you, they aren’t big enough.” Stay confident and believe in yourself. Success can mean many different things to different people. However, I view a sign of success as taking a leap of faith and allowing change to occur in your life. You have to be prepared for it and accept it with open arms, but when you do …there is endless opportunity.
People specifically don’t like change in regards to their eating habits. You might have been raised on a farm eating meat and potatoes, or you might have grown up eating vegetarian for cultural reasons. Each of you has your own genetic makeup and background, which has made you who you are today. Accept that and embrace it! Oftentimes people will order the same entrée at a restaurant even when there are 200+ menu options. Again, we are creatures of habit and we like to stick to what we know.