Good news for chocolate lovers! Not only is cacao an extremely healthy alternative to any other dessert when you have a sweet tooth, but it is also a superfood that is anti-aging and can help combat disease! Cacao contains an enzyme called theobromine, which is a non-addictive stimulant that can boost energy, enhance circulation by promoting dilation, lower blood pressure, and may help to treat depression.
The Mayan superfoood in its raw form contains a good source of fiber, iron, magnesium, calcium, sulfur, copper, zinc, potassium, oleic acid (monounsaturated fat), and Vitamins E, B2, B1, B5, B3, B9. These vitamins and minerals are important to help support the body in everyday function.
The fiber helps to stimulant digestive enzymes. A healthy digestive tract will also lead to a strengthened immune system. I like the Navitas Naturals brand, which is 100% cacao powder, USDA organic, non-gmo, vegan, kosher, gluten free.
Nutritional Breakdown of Cacao powder (1.5 tbsp. serving) = 60 calories, 1.5 grams of fat, 0 mg cholesterol, 10 mg sodium, 243 mg potassium, 92 mg magnesium, 4 grams of fiber, 0 grams of sugar and 3 grams of protein. It is great in smoothies or with baking.
Cacao beans contain natural chemicals called flavonoids (particularly anthocyanin), a type of antioxidant compound that promotes health and can prevent diseases such as heart disease and cancer. Cacao antioxidants block LDL (bad cholesterol) oxidation, that improve blood flow and prevent plaque formation in arteries that lead to atherosclerosis (hardening of arteries).
The Journal of Agricultural and Food Chemistry compared the antioxidant capacity of black tea, green tea, red wine, blueberries and cocoa and found that cocoa (in it’s natural, unprocessed form) had the highest antioxidant capacity coupled with the greatest health benefits. The phytochemical analysis of cacao beans reveals that raw chocolate is perhaps the most chemically complex food on earth.Read More...