Have you tried the new STRONG & KIND protein bars? I had the pleasure of working with KIND to assess the nutritional health benefits and breakdown of these bars, long before they were out in stores. It was fun coming across them at Trader Joe’s this week while doing my weekly grocery shopping. They were pleasantly displayed front and center at the check out register. The STRONG and KIND protein bar is very unique because it is gluten free, non-GMO (genetically modified organism), low glycemic index, high fiber and high in protein, but does not contain any whey or soy (which is the primary protein source used in many protein/snack bars on the market). You might be wondering where the protein is coming from. Well, KIND always sticks with it’s motto of adding whole, natural ingredients that you can see and pronounce, and along with it’s natural source of protein (nuts and seeds), KIND has added a well balanced plant based pea protein.
- Hypoallergenic: many people develop intolerances to whey or soy protein over time, resulting in a bloated, uncomfortable feeling and other stomach issues
- High in BCAA (branched chain amino acids) which aid in muscle building, decreased body fat and increased satiety, and energy during workouts
- 100% vegan (plant based with no added ingredients), gluten free
The STRONG and KIND protein bar provides a bold and savory taste versus the sweet taste (coming from yogurt or dried fruit) found in other KIND bar varieties. I tasted the roasted jalapeno, and the honey smoked BBQ varieties and loved them! It is a great pre workout snack or travel nutrition (on the go) for people of all ages and gender.
There are so many protein bars and snack bars on the market, which makes it very difficult for consumers to know which one to buy. The problem with many of the snack and protein bars on the market is that they are high in saturated fat, which will contribute to increased LDL (bad cholesterol) and therefore increase your risk of heart disease. Other snack bars are too high in sugar, or processed ingredients such as preservatives or fillers for longer shelf life. If a product is lower in sugar, then it is usually higher in salt (i.e. take out one poison and replace it with another).
The reason I love KIND is that is always stays true to it’s motto of using ingredients that are natural, that you can see and pronounce. They work hard to find a perfect blend of low sugar, low salt, high fiber and low fat (saturated fat) and include heart healthy monounsatured fats.Read More...