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Take Control of Your Health

Nutrition for Body

and Mind

ABOUT Courtney

Courtney Sullivan is a Registered Dietitian Nutritionist (Academy of Nutrition and Dietetics) and Certified Personal Trainer.


Courtney is passionate about helping her clients reach optimal health through the delicate balance of nutrition and exercise. No matter what degree of change you seek, Nutrition for Body and Mind has a program for you!


Her private practice is focused on lifestyle behavior modifications, fitness, wellness, sports nutrition tactics, pregnancy nutrition, supplementation protocols, hydration needs and customized nutrition plans to accomplish your goals and address food allergies or nutrition related disease specific concerns.


She emphasizes pre and post workout nutrition, portion control, nutrition facts label reading, dining out strategies, travel nutrition, personalized macronutrient needs and gives you the tools to enable you to have a healthy relationship with food to nourish your body the right way!





During your 1st session we will discuss your health history, current nutrient intake and fitness regimen, medication and/or vitamin and mineral supplementation, lab work ...
Nutrition Consulting
1 hr
Whether you're pregnant or trying to conceive, learn what foods to incorporate for optimal energy for yourself and how to enhance the nutrition for your growing baby. We ...
Pregnancy Nutrition Consultation
1 hr
Custom Packages
Learn how to optimize your sports performance by eating the right foods for increased energy, and lean muscle gains to achieve your PR or personal best.
Sports Nutrition Consultation
1 hr
Custom Packages
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