Fitness Training
Personal Training:
(Certified Personal Trainer through National Academy of Sports Medicine). Body transformation for all fitness levels based on your individual needs. Working one-on-one with clients (personal sessions).
* IDEA Health And Fitness Association: Courtney’s Profile
Also, in partnership with the cutting edge gym in West Hollywood, Sweat Garage. A 1 hour intensive class incorporating 30 minutes of cardio and 30 minutes of strength training where you can burn 400-1,000 calories! Check out this Channel 4 News clip featuring Sweat Garage and this quick You Tube Video.
Courtney writes the nutrition section of the monthly newsletter at Sweat Garage. Check out her tips on the “SG Health!”
Check out LA Talk Radio (taped 4/17/11)- Benefits of fitness at Sweat Garage with Christopher Slevin and health working with Courtney Walberg (as Sweat Garage’s Resident Registered Dietitian).
House Call MD Trainer:
An intensive monthly workout plan geared toward active individuals of all ages. Courtney’s focus is on making exercise fun, not a chore, and mixing in outdoor workouts as alternatives to the gym. She focuses on a 50/50 mix of cardiorespiratory and strength training. Her target is on different muscle groups each day in order to train the entire body efficiently and prevent injury. Check out her monthly trainer columns in the archive of the “fitness” category at House Call MD.
Courtney Walberg’s Personal Profile Page on Varsity Trainers Site (Click link)
Body Sculpt Bootcamp:
a six-week total body toning program at an affordable cost. Balance, cardio and strength training using your own body weight and minimal equipment, so that you can learn the exercises and incorporate them into your lifestyle change for the future (even if you do not belong to a gym).
Class is reserved for the first 15 registered. So, hurry to reserve your spot today and see your body transformation in six weeks or less! Make exercise a part of your life today!
Fitness assessment:
Sports, Endurance, Strength, Balance, and Cardiorespiratory and lean body composition testing
This Dynamic program is designed for:
- Weight (fat) loss
- Lean muscle gain and toning
- Increasing flexibility
- Improving cardiorespiratory strength
- Core and balance training
- Fighting fatigue to leave you feeling energized
- Increasing speed, Agility and quickness (sport specific)
- Boosting your self confidence, you’ll look and feel great!
