Fitness Training

Personal Training:

(Certified Personal Trainer through National Academy of Sports Medicine). Body transformation for all fitness levels based on your individual needs. Working one-on-one with clients to help you reach your goals.

NASM EDGE Cover photoCover Model for NASM’s Training EDGE Magazine: Summer Edition 2013

Courtney gives insight on quick slimming tricks and tips for a healthy balanced diet and lifestyle.

 Customized Fitness Plans: 

An intensive workout plan geared toward active individuals of all ages. Courtney’s focus is on making exercise fun, not a chore, and mixing outdoor workouts as alternatives to the gym. She focuses on a 50/50 mix of cardiorespiratory and strength training, as well as toning the core and increasing balance and flexibility. Her target is on different muscle groups each day in order to train the entire body efficiently and prevent injury.

This Dynamic program is designed for:

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  • Weight (fat) loss
  • Lean muscle gain and toning
  • Increasing flexibility
  • Improving cardiorespiratory strength
  • Core and balance training
  • Fighting fatigue to leave you feeling energized
  • Increasing speed, Agility and quickness (sport specific)
  • Boosting your self confidence, you’ll look and feel great!

 

IMG_2167Body Sculpt Bootcamp:

A total body toning program at an affordable cost. Balance, cardio and strength training using your own body weight and minimal equipment. Learn the exercises and incorporate them into your lifestyle change for the future (even if you do not belong to a gym).

Class is reserved for the first 15 registered and only offered at certain times. Contact Courtney for details. 

 

The video below features Courtney performing high intensity interval and kinesis training to sculpt the entire body. Live with nutrition and fitness reporter, Lori Corbin from ABC7 News at 6am, April 16th, 2014.

 

ABC7News